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Posts by month
April 2011
12 posts
Ulasan Produk: Gelang Tangan Magnet AC Mizal
Berkesankah gelang tangan magnet AC Mizal? Berbaloi kah RM1,000 dan adakah ia dapat membaiki sakit sendi-sendi, lutut, arthritis dan tekanan darah tinggi?
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Adil 20kg Weight Loss Story: Mr Obese No More!
Read Adil Affandy Othman weight loss success story and find out how he managed to lose 20+ kg in less than a year.
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Asian Obesity Rankings: Malaysia in Top 5!
Do you know how Malaysia's obesity rates compare against other country in Asia or around the world? Well it is not good news.
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Ab Workout Video with me and Sarah Lian for ESPN’s MyEG Xtra Time
Following is a video from my weekly exercise slot with Sarah Lian for ESPN's MyEG Xtra Time. This episode is called Sarah Lian's Abacadabra Workout. Its pretty funny but hopefully in-between all the balls, you can learn a lil.
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Ab Workout Video with me and Sarah Lian for ESPN's MyEG Xtra Time
Following is a video from my weekly exercise slot with Sarah Lian for ESPN's MyEG Xtra Time. This episode is called Sarah Lian's Abacadabra Workout. Its pretty funny but hopefully in-between all the balls, you can learn a lil.
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Obesity Among Malaysian Students: Who is at fault?
In response to KKM's statement to enforce BMI to be listed in report cards and my recent discussion on this very topic on Astro Awani, I just want to share my view on this topic - Rising Obesity Among Malaysian Students.
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Harian Metro: Apakah sarapan yang biasa bagi Kevin Zahri?
Sessi temuduga dengan Harian Metro (Kusyi Hirdan) dengan Kevin Zahri berkenaan sarapan pagi di Malaysia, roti, diet seimbang dan kepentingan karbohidrat.
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10 Cara Tingkatkan Metabolisma Badan
Metabolisma adalah jumlah keperluan tenaga atau kalori untuk fungsi asas badan anda. Pada setiap masa - tidur, senaman, mandi dan lain-lain, badan sentiasa membakar kalori. Metabolisma badan anda menentukan penggunaan tenaga badan. Tahukah anda kadar keperluan kalorie seharian anda? Berikut adalah 10 tip untuk tingkatkan metabolisma badan anda.
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Recent Posts
Bank Negara Health Talk and Exercise Workshop
I conducted another health and wellness program with Bank Negara Malaysia. This time is was with their upcoming Bank Negara Museum employees. We have a fun session at their beautiful…
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