Asian Obesity Rankings: Malaysia in Top 5!
Was doing research recently on global obesity statistics and found some interesting research material done by OECD - an international organisation helping governments tackle the economic, social and governance challenges of a globalized economy.
Following are some cool statistics.
Global obesity Statistics.
Don't see Malaysia on this list. Probably just selected countries.
Daily energy consumption.
Daily energy consumption.
This means that the average Malaysian adult consumes some 2900 calories per day - and if you have been reading my How to lose 5kg in 5 weeks eBook, you know that that is way too much and the reason for weight gain and obesity.
Overweight percentages in Adults - Malaysia 4th highest!
Well, the figures speak for themselves.
Ab Workout Video with me and Sarah Lian for ESPN's MyEG Xtra Time
Following is a video from my weekly exercise slot with Sarah Lian for ESPN's MyEG Xtra Time. This episode is called Sarah Lian's Abacadabra Workout. Its pretty funny but hopefully in-between all the balls, you can learn a lil.
... catch me on ESPN's MyEG Xtra Time every Friday at 8pm...
Ab Workout Video with me and Sarah Lian for ESPN's MyEG Xtra Time
Following is a video from my weekly exercise slot with Sarah Lian for ESPN's MyEG Xtra Time. This episode is called Sarah Lian's Abacadabra Workout. Its pretty funny but hopefully in-between all the balls, you can learn a lil.
... catch me on ESPN's MyEG Xtra Time every Friday at 8pm...