Fitness talk for the Malaysian Institute of Medical Research or IMR. The 3 hours semianr was mainly focused on fitness training, exercise, metabolic rates and of course some additional info on diet and nutrition
Meet the 5 luck winners of my "Let's Challenge Bizzy Body" weight loss challenge. Nadia, Teh, Priya, Azura and Dina have all won RM2,500 worth of slimming treatments from Bizzy Body. More details on their journeys soon.