Coming Soon: Aravind Teoh Lost Over 50kg
I was in Penang a couple days ago conducting a corporate weight loss program for Petronas Dagangan. I was approached by Aravind Teoh who shared his inspiring 50kg weight loss story.
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Posts by month
March 2012
11 posts
Khairun Turun Berat Badan 47kg Dalam 8 Bulan
Kisah kejayaan Khairun yang berjaya kurang 47kg dalam masa 8 bulan dengan pemakanan dan gaya hidup Malaysia yang sihat.
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What is H.pylori
HELICOBACTER pylori, also known as H. pylori is a major etiological agent in gastro-duodenal disorders. H. pylori infection is now recognised as the causal agent of chronic gastritis and gastric…
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10 tips Eat Less, Live Longer
 We all pretty much know that in order to weigh less, we need to eat less with healthy balance diet. Whether you’re trying to lose weight or not, almost…
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Ridwan Mustafa: Kurang Berat 30kg Dalam 8 Bulan
Beauty is pain. Ikuti kisah kejayaan Mohd Ridwan Mustafa kurangkan berat badan 30kg dalam hanya 8 bulan sahaja dan belajar bersama tip-tip dan rahsia bentuk badan kurus Ridwan Mustafa
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Photos: Nutrition Month Prince Court
Following are some photos taken during the launch of Nutrition Month at Prince Court Hospital Kuala Lumpur. I was there as their ambassador and to do a quick demonstration on core training.
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Metabolisme Tinggi: 10 Tip Mudah Untuk Tingkatkan Metabolisme Badan
Metabolsime badan anda rendah? Susah nak kurangkan berat badan? Ikutilah 10 tip mudah ini untuk metabolisme tinggi badan anda yang mudah.
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Deep Fried Foods : Why They Are Bad (There’s More Than One Reason)
Malaysians are surrounded by deep fried foods. Curry puff for breakfast, ayam goreng KFCÂ lunch, pisang goreng (fried bananas) for tea and fried fish for dinner. Is deep frying really that…
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Lose weight: 5 drinks to get rid of Fats
Top 5 drinks to get rid of Fats      The secret to losing weight isn’t just watching what’s on  your plate; it’s also about watching what’s in your glass. Popular soft drinks,…
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