Firdaus' Weight Loss Journey: 115kg to 75kg in 8 Month.
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Muhammad Firdaus Zainal
- Name:
- Goal: Weight Loss.
- Achievement: Lost 40kg in 8 month
- Twitter: @effzett9
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Knowledge, determination and discipline! Have these and you are good to go!
The Wake up call at 115kg
It was at the end of fasting month of 2010 (sept) that I got a revelation that I need to change myself. At that time, I used to break fast (in one shot) eating nasi kandar with fried chicken, long roti john, a few delicacies and big glass of soya drink and yet I still I can eat more during moreh. During the Raya, I somehow get myself onto the weighing scale to see my weight and I was thinking under 90kg, to my surprise in reality the score is 115kg, YES 115kg, and then IT ALL HIT ME.
... I was wondering, at this age (27 years old) I’m already 115kg how about later when my age turned 30? ...
I was wondering, at this age (27 years old) I’m already 115kg how about later when my age turned 30? How about 40? Do I able to get past 50 then? Starts from there, I was thinking I need to do something about my weight.
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