Nina Alyssa : How I Lost 27kg in 6 months (83kg - 56kg)
- Name: Nina Alyssa
- Age: 24 Years old
- Height: 165cm
- Goal: Weight Loss
- Achievement: Lost 27kg in 6 months (83kg - 56kg)
I have been overweight all my life since I was 9 specifically.
I was always battling weight issues since I could remember. When I was 17, I weighed 82kg and in my uni days, the lightest I've been was 70kg. I've always dreamt of being thin and being able to wear all those pretty normal size clothes. Previously, I could only shop for plus-size clothing and did not even own a pair of jeans because I could not bear seeing how humongous my thighs look in them.
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Jogging Workshop Bersama Petronas Gas
Berikut adalah beberapa gambar daripada sessi Jogging Workshop bersama dengan pekerja-pekerja Petronas Gas di KLCC Park, Kuala Lumpur.
Objektif sessi tersebut adalah untuk:
- Memahami teknik jogging yang betul.
- Kenal-pasti kelajuan yang sesuai.
- Pandai dalam amalan heart rate Zone training ikut umur dan keupayaan.
- Pengenalan kepada kelebihan HIIT (High Intensity Interval Training)
- Jogging untuk weight loss berbanding jogging untuk fitness.
- Lain-lain soal-jawap.
Kalau anda ingin, adakan workshop yang sama atau lain-lain, sila layari bahagian Corporate Wellness atau hubungi Afiqah di 019 282 7820.
Beberapa Gambar Jogging Workshop.
