4 Type of Foods That Help To Lower Cholesterol
Food That Help Lower Cholesterol
Are you struggling with high cholesterol and are looking for better food choices and could potentially help you reduce your LDL cholesterol?
You main goal should be focus your diet choices on whole grain fiber, protein, vegetables and fruits that are high fiber and antioxidants. Also includes healthy fats like olive oil which could help lower cholesterol in the blood.
Following is a breakdown of healthy food choices to help you lower cholesterol levels.
1. Whole grains and high fiber
Fiberous food is key to help you lower bad cholesterol (LDL). Think of it like like a sponge that absorbs cholesterol and drags it along as waste.
Suggested intake: 15 grams to 20 grams of soluble fiber per day taken sufficient to lower LDL. Soluble fiber is found in: bananas, green beans, barley, apples, prunes and pears. Oats contain beta glucans, which helps to remove bad cholesterol.
If you fiber intake is good, you should at make at least 2 daily trips to the toilette and your stool should be nice, soft and cylindrical shape ...
For the best results, just take with oats instead of breakfast every day. Two glasses of milk along with three tablespoons of oatmeal every day can lower cholesterol levels.
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