In Your 40s? How To Gauge Your Fitness Level
Not that I am there yet but at 34, I am very much aware that my body is not getting any younger. So if you’re in your 40’s or beyond, you should take a good look at your current health status and assess what can be done to improve your positioning. Making sure that you’re doing everything possible to keep yourself in top shape will be important so that you can enjoy all the years to come. As part of the process, assessing where you currently stand and then taking a good look at what you can do moving forward to improve your positioning will be important.
Let’s have a quick peek at the top methods that you can use to gauge your fitness level.
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