The BEST Workouts of my life
https://www.youtube.com/watch?v=c_WrjLUPfOk&t=27s
My daughter and I have been hosting LIVE HomeWorkouts on Instagram and Facebook due to the movement control order jn Malaysia due to Covid19. Many years from now, I will look back and remember these being the BEST workouts of my LIFE.
“When you can’t find the sunshine, be the sunshine”
#Showbiz: MCO not an excuse to be inactive, says Kevin Zahri
KUALA LUMPUR: Being confined at home is no reason for people not to perform physical activities like exercising which helps optimise health and keep the weight down.
According to TV host and celebrity fitness coach Kevin Zahri, there are various exercise routines which one can perform from the comfort of one’s living room.
“We should not use MCO as an excuse to stay in bed or watch TV the whole day. Being inactive could even lead to other health concerns such as being overweight and stress," he said in an Instagram posting recently.
In fact, in order to help raise awareness on the importance of keeping active during the MCO, the 42-year-old who is also the founder of Malaysia’s largest weight loss movement called Jom Kurus, started a 30-minute Live Home Workout session, which can be followed live at 10am via his IG and Facebook accounts.
In some of the videos, Kevin is also seen doing workouts with his children, showing that besides keeping one's health in check, people can also use the exercise session to bond with their family members.
Kevin's exercise videos have received overwhelming response from his followers in Singapore, Brunei and the United States.
The fitness coach who is also an award winning US certified personal trainer and nutritionist with over 15 years experience reminds everyone to watch his or her diet during this stay-at-home period.
Sime Darby Oil NATRIÉO (Vitamin E) Giveaway Contest
https://www.facebook.com/58007095209/videos/650676905766588/
Salam and hi semua ....
Watch the video to find out how you can win yourself 1x NATRIÉO bottle worth RM89.90
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What I would like to share today is that they also produce NATRIÉO, a health supplement rich in Vitamin E (Tocotrienols), which presents great health benefits such as protection against stroke, cardiovascular diseases, dementia and fatty liver disease. It is 100% natural as it contains palm fruits extracts, and adding Tocotrienols as part of your supplement regime with Vitamin C can help boost your immune system, which is all the more important today.
Not to mention, children as young as 12 years old can also consume NATRIÉO and most importantly, it is Halal and approved by Ministry of Health Malaysia.
You are able to get Natrieo online, delivered to you within 3 working days. For more info, check out https://www.natrieo.com/