FREE Webinar USM - Senaman Di Rumah bersama Kevin Zahri

Sentiasa sihat dan cergas adalah nikmat yang tidak ternilai harganya. Oleh itu, amatlah penting untuk kita mengekalkannya sebagai sebahagian daripada gaya hidup. Bersenam bukan sahaja menyihatkan tubuh badan malah membantu dalam pengurusan tekanan terutama ketika pandemik COVID-19 yang melanda negara.

Oleh itu, adakah anda sudah bersedia untuk berpeluh dan memulakan gaya hidup sihat bersama speaker jemputan khas kami iaitu saudara Kevin Zahri?

Beliau yang lebih dikenali sebagai “Cikgu Fitness Malaysia” merupakan jurulatih peribadi dan pakar pemakanan yang mendapat pengiktirafan dari Amerika Syarikat dan berpengalaman lebih daripada 15 tahun. Beliau juga merupakan pengasas program kesihatan terkenal di Malaysia dikenali sebagai “Bukan Soal Kurus”.

Tajuk : Webinar Gaya Hidup Sihat Siri 1
Bersama “Cikgu Fitness Malaysia": Senaman di Rumah
Tarikh : 19hb Ogos 2021 (Khamis)
Masa : 10.00 – 11.30 pagi
Platform (LIVE stream): Facebook @ KSGHAMDIUSM, Facebook UHEIS atau YouTube @UHEIS

by Kevin Zahri

13 Aug 2021: KBS Fit & Active 12-Hr Dance Marathon Zoom Fundraiser

To wrap up another amazing season of KBS Fit & Active we are hosting a virtual 12-hour Zoom Dance Marathon fundraising event which is open to EVERYONE.

Join an amazing lineup of Malaysia's best fitness dance instructors who will be dancing with you whilst raising funds for our foundation, Pertubuhan Pencegahan Obesiti Dewasa dan Kanak-kanak, which focuses on combating childhood obesity and inactivity among the Malaysia school communities.

12-Hour Dance Marathon Schedule

Our 12-hour dance starts at 9am on the 13th August 2021 and is accessible via Zoom Link for everyone.

9-10am - Zumba Fitness with @kathyabdulrahim
10-11am - KPOP with @rini_senamfit
11am-12pm - Zumba Fitness with @maisarahshari14
12-1pm - Konga with @wanihoney
1-2pm - Cardio Dance Fitness with @amychew87
2-3pm - BollyX with @drlinalang
3-4pm -Dance with Style with @mabelletan
4-5pm - Zumba with @mazrecafelicityjohn
5-6pm - MTV Dance Fitness with @posh_missfazlinfazzbulous
6-7pm - Hip-Hop Dance with @val_rosario_alfante
7-8pm - Piloxing with @fityusri24
8-9pm - BollyOn Followgraphy with @herrvena

How to join our Zoom Dance Marathon?

It's FREE to join without any payment or obligation. Hoe to join our 12-Hour KBS Fit and Active Dance Marathon?

  1. You can join any session or all the sessions. Join at any time.
  2. Use the following Zoom link to join any of the sessions
  3. https://us02web.zoom.us/j/86038151486?pwd=TS9hdE5SYWkrc0FTN1UxRzZDSWpwQT09 or via Meeting ID: 860 3815 1486 and Passcode: jomdance
  4. Once you are in, turn your camera on (don't be shy) and dance.
  5. Everyone will be automatically muted by deafult.
  6. Everyone is welcome to join.
  7. Each session is 45min long followed by 15min of rest.

How to make a donation?

If you would like to make a donation to our NGO and help us in our fight for a healthier and fitter Malaysia, you may make your donation to:

Option 1:
Pertubuhan Pencegahan Obesiti Kanak-kanak dan Dewasa
Maybank 5648 9213 9448

Option 2:
Visit our BSK Fundraising Page https://bit.ly/bskfundraiser

Option 3:
Sign up for our BSK Virtual Run here - https://bukansoalkurus.com

by Kevin Zahri