Our Rock n Roll Hard Rock Penang Vacation
Since I had some work in Penang with ecoBrown's and Jom Kurus Penang, I decided to make use of the opportunity to drag my lil warriors and wifey along with me. We stayed at the fabulous Hard Rock and really I huge shoutout to everyone there for making my family and I feel extra special. Kids had an especially amazing time with Miss Hani and everyone from the kids club.
The Gravitiyz Obstacle Course
The highlight of the trip? Definitely TheGravityz obstacle course around the very top of the Komtar building. Wasn't my idea! Lol. This was all about Mikaela. She insisted and we all just tagged along. Super cool Lil warrior princess.
I am an official member of Mensa Malaysia. Geek Alert.
First things first. I am a geek! May not look like one but definitely one at heard. Always loved maths, sudoku, programming and heyya, I have an honours degree in Mechanical Engineering from Northeastern University. Class of 2002.
So why the need to get info MENSA? What is Mensa? Mensa is a society for bright people whose IQ score is within top 2 percent of the population. Well for fun really. Yeah remember that I am a geek. IQ tests are fun.
But really why? To be honest, I just wanted to see if I’d make the cut. Also I am in the process of working or rather collaborating on some really interesting stuff with Dr Maszlee and the Ministry of Education. And since I don’t have time to get a PhD and probably will be interfacing with plenty of Dr etc, a MENSA membership might help a lil to eradicate the “fitness trainer”.
Nah not really. I just wanted to get testing for bragging rights lol.
How did I score? 148. Not too shabby. Certaintly didn’t feel like a 148 after the 40min sit-in exam.
Unicorn Cafe Bangkok. 1st Solo Daddy Daughter Vacation.
My dearest Mikaela. It's 2018 and yay, we took our first vacation together to Bangkok. Just the two of us. We had such a wonderful time. You are growing so quickly and these are moments that I will cherish for the rest of my life.
Why Bangkok?
Two words: Unicorn Cafe. You are obsessed with unicorns and so am I, thanks to you. All in all we had an awesome 5 days together. We stayed at the Banyan Tree Hotel which has an awesome dinner experience on its rooftop but you were too scared so we settled for a window seat instead.
Our mode of transportation?
Tuk-tuks! That is all you wanted for every ride to anywhere! I dont blame you. The faster they drove, the louder your screams of joy. Aside from the typical touristy stuff, we visited Bangkok's Asiatique almost daily. Its a themepark with plenty of makan-joints. The theme park was awesome and virtually vacant as you can tell by the pictures. By the 2nd day, the ride operators all knew you and gave you plenty of pro-bono riding time.
When you grow, I hope you will remember the trip and if you don't do cherish the photos and memories. You will forever be my lil unicorn.
Love,
Your Dada 2018
Insights Series Talks Bank Negara Malaysia with Kevin Zahri
https://www.instagram.com/p/BpGPyYQgRXc/?taken-by=banknegaramalaysia
Kevin Zahri, Malaysia's own award winning fitness guru, shared and inspired us at the Insights Series Talk.
The man who has transformed the lives of so many Malaysians posed to us the "The One Question Most Malaysians Don't Know How to Answer' and shared tips on living healthy lifestyles. He got us all on our feet with fun exercises and taught us about our energy levels.
So now, we in BNM know another important rate to anchor expectations and manage body weight inflation: our Basal Metabolic Rate. The formula to emerge as the best version of oneself is to combine exercise and healthy eating habits with commitment and consistency.
371kg Target Weight Loss Bersama 52 Peserta
Dari 52 peserta Cabaran Jom Kurus Special bersama saya, kami berpasukan pledge untuk kurangkan 371kg collectively untuk program 6 minggu bersama. Penting untuk umumkan matlamat kerana ia beri fokus, tanggungjawap dan peranan kepada setiap individu yang contribute kepada our collective effort.
Good luck semua. Nak join? Layari bukansoalkurus.com
How to Make Granola Bars. My Favourite Recipe
https://www.instagram.com/p/BoiOQMrBBfZ/?taken-by=kevinzahri
Granola Bar Ala Kevin Zahri
Fakta Nutrisi
Serving Size 65g (3-4 squares)
Calorie - 294kcal
Lemak - 14g (126kcal)
Karbohidrat - 34g (136kcal)
Protein - 8g (32kcal)
Fiber - 4g (16kcal)
Ingredients
1 cup Quaker Rolled Oats
1/2 cup Quaker Instant Oats (we used corn flavor)
1/2 cup Raw Honey
1/4 cup Unsalted Butter
1 tea spoon vanilla extract
Almonds
Flax Seeds
Choc Chips….. dan
chocolate spread (choc chips boleh tukar kepada dried fruits for a healthier option)
Cara- caranya..
Hancurkan kacang Almond
Masukkan Quaker Rolled Oats dan Quaker Instant Oats for extra flavor. (We used corn Flavor. Boleh juga cuba the new Quaker Strawberry & blueberry instant oat flavor)
Sedikit Chocolate Spread
Sprinkle Sedikit Choc Chips
Add Flaxseeds
Cairkan Butter + Honey + Vanilla extract ke dalam pot, pour it over our mixture dan gaul sampai rata.
Now, Masukkan dalam oven dengan suhu 170 darjah Celsius selama 20min.
Beres yang itu, bawa keluar dan let it cool dan potong into small squares.
VOILA …. dah siap and OMG! soooooooooooooooooooo good!
Snek yang sesuai untuk mereka yang ingin makan yang manis tapi mahu mencari alternatif yang less guilty. Oats are very high in fibre, protein and betaglucan.
Selamat Mencuba!
Seminar Jom Kurus Bersama Kevin Zahri di Prince Court Medical Center, PCMC
Seminar bersama Kevin Zahri di Prince Court Medical Center pada 14 Okt 2018 dari jam 9am - 12pm. 50x Pendaftaran awal boleh gunakan coupon code “jkse50” semasa checkout di sini untuk penyertaan percuma.
Corporate Dodgeball Competition in Malaysia for a Truly Amazing Experience
Dodgeball is such an awesome challenge on multiple levels. Amazing team building, plenty of laughter and its the only time you actually get to throw “something” to your peers or perhaps even your boss. Over the last years, we have been hosting various corporate dodgeball competitions. We take care of everything from tournament planning, briefing, demonstration, marshalls, equipment and awesome photography.
Contact us at 019 282 7820 if you are interested to bring dodgeball to your organisations or contact us online.
Gambar Jom Kurus Fiesta Penang
Gambar dari Jom Kurus Fiesta Penang bersama Kevin Zahri dan peserta Cabaran Jom Kurus musim 11.
Untuk kesemua gambar, sila layari Album Flickr di sini.
