How to Beat Weight Loss Plateau?
I have been getting some interesting questions lately on weight loss daripada…
How to Spot Reduce Fat (Lemak)?
Following is a question from Iskandar who wrote in recently. He wants to lose…
Baru Bersalin? Ingin bersenam or get back in shape?
The following is a question I received through Facebook recently: Q Bro...…
No time to bersenam? Take control of your health – life.
Soalan daripada Azizul:Q hai mr.kevin,saya berumur 18tahun, berat badan saya…