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How to lose weight without exercise?!

From me and all the success stories featured on my website, let me be the fist…

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Weight Training: Sesuai untuk Remaja?

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Five Examples of Health and Fitness in Islam

I have been meaning to write this article for a while. Well ... actually…

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Weight Loss: The "No Rice" Diet?

We have all heard about this one. People staving away from rice (or nasi) in…

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