Weight Loss

5 Makanan yang diwaspadai di Tahun Baru Imlek

Setiap budaya selalu memiliki perayaan tersendiri. Perayaan ini menjadi satu…


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New Year Weight Loss Resolution? 5 Tips To Stay on Track

If you're fighting obesity this year and if your New Year’s Resolution is to…


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Are we tracking calories or kcal or kilo calories?

Pick up your favorite chocolate bar, look at the nutrition facts and it will…


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Panduan Kecilkan Lengan Tangan Dengan Cepat

Kenapa Saiz Lengan Pulak Yang Gemuk? Sesetengah orang simpan lemak berlebihan…


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Happy 2012! Getting and Staying Motivated to Lose Weight

It’s that time of year again; everyone is making weight loss resolutions--once…


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Latihan Otot Perut Terbaik Bagi Para Pemula

Memiliki perut ramping, kencang dan berbentuk merupakan dambaan banyak orang,…


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Menurunkan Berat Badan Setelah Persalinan Secara Tradisional

Ketika hamil dan setelah melahirkan adalah saat yang paling ditakutkan oleh…


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Guide To Opening a Gym in Malaysia

I have received many emails from reader who are looking to invest in a gym.…


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Exercise Guide For Pregnant Women by Trimester

Women are encouraged to do exercise when they are pregnant, because it will…


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5 Most Popular iPhone Fitness Applications

Technology was created to make human beings’ life a lot easier, this includes…


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High Calorie foods in Everyday Life Indonesia

We never realize that the first thing coming out of our mind about food is…


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10 Makanan Tinggi Kalori Sehari-Hari di Indonesia

Kita tidak menyadari yang muncul tentang makanan adalah "makanan apa yang enak…


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