30-Day Wellness
Challenge 🏆
Enrol your employees directly into Malaysia's #1 structured wellness program — led personally by Kevin Zahri. Real guidance, real accountability, real results.
Your Employees Join Malaysia's #1 Wellness Program
The Corporate Wellness Challenge is a direct enrolment into Kevin Zahri's public Cabaran 30 Hari — the same program that has helped over 100,000 Malaysians transform their health since 2013.
Your employees join an upcoming round alongside thousands of other participants, with Kevin Zahri personally leading every single session. No separate setup, no diluted experience — just the real program.
📅 View Upcoming Rounds
Choose a round and we'll arrange enrolment for your team.
kevinzahri.com/jadual →
"The same program. The same KZ. For your entire team."
Simple. Structured. Effective.
Choose a Round
Browse upcoming rounds at kevinzahri.com/jadual and let us know your preferred dates. We'll arrange group enrolment.
Optional Kickoff Talk
Add a Kevin Zahri corporate wellness talk before Day 1 — in-person or virtual. The perfect way to motivate employees and set the right mindset.
30 Days with KZ
Employees join the full program — live sessions, meal planning, workouts, WhatsApp support and mental wellbeing. All led personally by Kevin Zahri.
Weekly LIVE Schedule
4 structured sessions per week, every week for 30 days. All sessions are LIVE and led personally by Kevin Zahri or his team.
Monday · 8:00 PM
LIVE Workout
Home-friendly · No equipment needed
Tuesday · 6:30 PM
LIVE Workout
Home-friendly · No equipment needed
Wednesday · 8:00 PM
LIVE Group Support
Accountability · Progress · Q&A with KZ
Thursday · 8:00 PM
LIVE Workout
Home-friendly · No equipment needed
All recordings provided — catch up anytime, at your own pace.
"You can do this from your living room. No excuses."
Everything Employees Receive
The full Cabaran 30 Hari experience — not a cut-down corporate version.
Exclusive Opening Session with KZ
Goal setting, mindset reset and diet breakdown — the program kicks off with a personal session from Kevin Zahri himself.
4x LIVE Sessions Every Week
Weekly focus on diet, workouts and Q&A. All recordings provided — employees can catch up anytime.
30-Day Malaysian Meal Plan
Flexible, realistic meal guidance built around Malaysian food. No need to give up nasi.
3x LIVE Home Workouts per Week
Home-friendly workouts with no gym, no equipment — designed for busy professionals and beginners.
WhatsApp Support Group with KZ
Active community with daily support. Employees stay connected and accountable throughout all 30 days.
Step Challenge & 42km Virtual Run
210,000 step challenge and a 42km virtual run to drive daily movement and friendly team competition.
Mental Health & Wellbeing Sessions
KZ covers stress management, mindset and emotional wellbeing — wellness goes beyond the physical.
All Session Recordings Included
No one gets left behind. Every employee can catch up on missed sessions at their own pace.
Beginner & Busy Professional Friendly
No experience needed. Built for real people with real schedules — YOU vs YOU philosophy.
Real Employees. Real Transformations.
Every round, we celebrate the participant who showed up, put in the work, and transformed. This could be your employee.
Fidza lost 14.6kg
Busy Professional · Cabaran 30 Hari Graduate
Ate normally — no crash diets, no supplements, no deprivation
Joined LIVE workouts 4x per week from home, around her work schedule
Daily group support kept her accountable throughout all 30 days
Step-by-step guidance from KZ — no guesswork, no confusion
"This is what we celebrate every single round."
Every employee who shows up, completes the challenge and transforms — gets recognised. Because every transformation deserves to be celebrated.
We Make Wellness Actually Fun
Participation drops when wellness feels like a chore. That's why every round includes a 30-Day Bingo Challenge — daily goals that keep employees moving, competing and coming back.
Daily movement goals
Step targets, mini workouts and active challenges employees can do anywhere.
Nutrition & lifestyle squares
Healthy eating habits, hydration goals and mindful living — all baked into the card.
Complete the card. Win recognition.
Employees who complete their bingo card get celebrated. Friendly competition drives remarkable engagement.
📊 Why this matters for HR
Gamification increases program completion rates by up to 3x. Employees who finish the bingo card are the ones who build lasting healthy habits.
Led Personally by Kevin Zahri
Kevin Zahri
Cikgu KURUS Malaysia 🇲🇾
"Since 2013, I've helped over 100,000 Malaysians lose weight the right way. The Corporate Wellness Challenge brings that same proven system directly to your organisation — no gimmicks, no products, just real guidance."
100K+
Participants
20+
Years
1M+
Followers
500+
Corp Clients
Choose Your Package
Flexible options for organisations of any size.
Option 1
Enrolment Only
Direct enrolment into any upcoming Cabaran 30 Hari public round. Your team joins the next available cohort.
RM37
per employee
Option 2
Full Package
Kickoff talk by Kevin Zahri + enrolment into Cabaran 30 Hari for 100 employees.
RM12,700
talk + 100 pax enrolment
Option 3
Custom Package
For larger organisations, multiple rounds, private cohorts or in-person challenges.
Custom
contact us for a quote
What Participants Say 💬
Over 100,000 participants have proven this program works.
🏆 Hall of Fame
Common Questions
Is this the same program as the public Cabaran 30 Hari? +
When are the upcoming rounds? +
What is the minimum number of employees? +
Do employees need any equipment or gym membership? +
Are there any products or supplements to purchase? +
Can we run the program multiple times a year? +
Ready to Launch a Wellness
Challenge for Your Team?
Get in touch and we'll help you choose the right package, pick an upcoming round and get your employees enrolled.
✅ No products · ✅ No contracts · ✅ YOU vs YOU