Sahur nak makan apa? Ini adalah contoh hidangan sahur saya yang cepat, berkhasiat dan paling penting, beri impak kenyang yang lebih lama. Terdapat 2 kandungan penting...
Latest Posts
Princess Warrior Bootcamp which turned out to be an awesome experience for all 150 Fit and Strong ladies. From type flips, sandbag workouts, farmer walk and battle rope...
Kick off program Fit and Strong: Program Jom Kurus 5 minggu bersama Kevin Zahri anjuran Yayasan Rakyat 1Malaysia bermula semalam dengan sessi seminar dan seminar bersama...
On the 19th March 2017 we celebration the Top 20 weight loss stories from Cabaran Jom Kurus 1Malaysia, JK1M, season 8. Congratulations to all winners, participants, team...
Jom cuba cabaran 20 saat V-Sit Hold ini. Nampak mudah tapi dalam seminar2, ramai yang sukar untuk seimbangkan diri :) Also do try variasi senaman V-Sit dalam video ini...
Video ini terangkan perbezaan running vs training shoe dan kenapa anda HARUS memiliki kedua-dua kasut ini untuk elak kecederaan semasa bersenam.
Kevin Zahri
I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.
