Yusri Weight Gain Success Story: How I Gained 18kg in 18 Month.

yusri-weight-gain
  • Name: Muhammad Yusri bin Abdul Rahim
  • Age: 26 Tahun
  • Current Job: Aircraft Technician
  • Goal: Weight Gain
  • Pencapaian: Gained 18kg over 18 month.
  • Facebook: Msebastians
  • Twitter bonzaimy

Want to gain weight?

Assalamualaikum brother Kevin. My name is Muhammad Yusri. I’m 26 years old this year. I want to share my success story with you.

I was always a skinny guy in school. As I remember it, after SPM, my weight was around 49 to 50 kg and it never changed. It didn’t matter whether I ate a lot or a little; my weight would still be the same. I never bothered about my weight because my mom always told me that it depended on her genetics, which included a high metabolism. I did try a few products in the market that would increase my weight but they were all useless. Just like how obese people hate the weighing scale, I shared this common interest.

… I did try a few products in the market that would increase my weight but they were all useless…

I always felt embarrassed knowing if people would realize how light I actually was. I always tried to avoid the weighing scale.

The wakeup call

Between 2009 and 2010, I was having a really hard time at my work place. The stress that built up everyday had a significant effect on my appetite and life. Due to that, I resorted to smoking. To make things even worse, I partied a lot and only managed to get 3-4 hours of sleep everyday. If I’m not mistaken, I think this routine continued for a year.

…when a friend took a picture of me and posted it on facebook, I was a little shocked looking at my picture…

One day, when a friend took a picture of me and posted it on facebook, I was a little shocked looking at my picture. I couldn’t believe that I was really that skinny. So, once again, I tried to look for a quick solution (as always) and bought a Herba Life product. The salesman weighed me and to my surprise, the gauge on the scale pointed to 42.5kg. I never dropped to this point after SPM. The last time I had weighed in at 42kg was when I was in Form 2. The bad lifestyle habits were really taking a toll on my weight.

I tried the product and as always, it didn’t work. I was under the impression that it was a magical drink that could instantly increase my weight. I knew I had to do something. I was browsing the Internet for a solution when I came across your website.

I bought the e-book How to gain 5kg in 10 Weeks (Malay version – Panduan Tambah 5kg 10 Minggu) and read it.

In the first 5 months, I had a hard time in following your instructions. I did not manage to gain 5kg in 10 weeks due to various factors such as work, study and lack of motivation. I also travelled a lot which made it difficult for me to get a proper meal. But I knew that I shouldn’t give up. I joined the gym in January. From 42kg in January 2011:

  • I gained 3kg by June 2011 (still a slow progress due to my work schedule).
  • By the end of December 2011, I gained another 6kg. I was quite impressed with myself.
  • For my 2012 resolution, I told myself that I would reach 65kg by 2013. I work hard, train hard and follow everything that you have written in the book.
  • Today my weight is 59.2kg.  I now have my ideal B.M.I. I still have a few more months left before I am able to reach my goal.

Fitness routine

  • Monday – Relax
  • Tuesday – Biceps and leg
  • Wednesday – Triceps and abs
  • Thursday – relax
  • Friday – Shoulder
  • Saturday – Back
  • Sunday – Chest and abs

Weight Gain Daily diet

  • Morning – I will have a weight gainer supplement, 3 scrambled eggs, nasi lemak and roti canai. I try to have a lot of calories in the morning. People sometimes think I eat a lot but due to my nature of work (aircraft maintenance), I really need energy in the morning to get me through till I can have my lunch.
  • Afternoon – I will have nasi campur, vegetables and meat (any kind of meat)
  • Evening – around 3:30pm, I will have kuih-muih, bread or a chocolate.
  • Night – For my dinner, I normally eat rice mixed with vegetables and meat.
  • For supper, I would normally consume a weight gainer supplement or anything that is not too heavy.

What I learned from this experience

  1. Going to the gym is important
  2. Do less cardio, yoga and aerobic
  3. Eat a minimum of 6 times a day
  4. If you want to see the result, follow everything that brother Kevin has told you in the e-book
  5. Never ever skip your main meal (breakfast, lunch and dinner)
  6. STOP smoking if you want to gain weight!!!

I know it looks hard but trust me, when you get to the point where I am now; the hard work really pays off. I couldn’t believe myself at first until I tried. There is no such thing as magic pills that can make you gain weight instantly.

Once again, thank you to brother Kevin and I hope I inspire some of your readers.

Regards,
Yusri

About Kevin Zahri

I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.

  • http://www.facebook.com/siti.ahyat SHadijah Haji Ahyat

    i’m impressed. you looks healthier lebih ceria. my bf pon kurang berat which is the opposite with me yg berlebih2 berat. some time we would joke about our weight, and ask each other if i can donate some of my fat to him. dia suka sport, esp football n loves running. kena suruh dia stop ni n focus on weight training. we’ll work together then he on gaining, me on reducing.

    • http://kevinzahri.com Kevin Zahri

      tu lah. people dont realize that weight gain is a problem for some.

      • alam

        Bro kevin.. macamana nak gain weight..jika makan burger besar mac chicken tuh pon struggle nak habiskan? apatah lagi heavy breakfast in the morning.. makan roti 3 keping pon mengah nak kasi habis.

      • http://www.bukharimalek.my/ Bukhari Malek

        bro saya pun kurus… keh3.. kene makan burger hari2 gemuk x?

  • Anne Jellyfish

    now you can smile, glad for u.. best of luck on achieving your goals :)

  • http://www.endomondo.com/profile/ Royaljlly

    I f only i can belasah all that in my meal. if i eat like your meal plan is, i hav eto double up my cardio and aerobics workout, just to burn it all off.
    But, congrats, u look ‘best’.
    hahah

  • Pingback: Masalah Kurus? 4 Langkah Untuk Tambah Berat Badan | Kevin Zahri's Official Website

  • Guest

    you’re an inspiration :) did you engage any trainer at the gym?

    • http://www.facebook.com/yusrirahim Michael Sebastian

      Nop.

  • budakkering

    helo..if u don mind..what type of weight gainer u use for your suplement?i also having same problem as u.can u gve me some advice..tq

    • http://www.facebook.com/yusrirahim Michael Sebastian

      Currently im using Mass Fusion. But before that, I tried a few of weight gainer in the market. Basically it depends on your body. Maybe it is good for me but not for you. 

  • riz

    kalau byk duit semua benda x mustahil. kalau masih belajar n mengharap duit ptptn je mmg kurus kering le jawabnye

  • http://www.facebook.com/KELEMBUTANyangTERPELIHARA AYee Yara Dato Mustofa

    I’M SO PROUD OF U ;)

  • fahmi zakari

    sy guna suplement.. but tak de masa nk work out. so perot ku buncitt … :( but dgn tips d atas.. mgkin akan mbntu sy…

  • mieza

    nk gain weight jgk..stress ble kwn2 tgur saya nie kurus sgt…hmm..

  • kucing

    So..for thin/slender people, instead of doing cardio/aerobic…they should build their muscle/anaerobic instead? It’s all so that you’ll look good..

  • Jasbat

    WOW, what an inspiration! I’m not that embarrassed about my weight but I’m skinny… 57kg for 1m83 (110 pounds for 6’2″)… My diet is really healthy but I need to gain weight in muscles. People told me to eat a lot of junk food… What a bunch of crap! I’ll never believe that. I’ve passed trough a cancer at the age of 8 and I know I have a really thought mind. I can do that! You just prove it to me.

  • http://www.facebook.com/marea.kaftia Marea Kaftia

    his testiimony digunakan oleh org alphalipid untuk jual produk right now.

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