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Calorie Guide to Coffee Based Drinks

Love or hate it, most of us are coffeeholics. That includes me. Caffeine is one of the most misunderstood herbs. I have blogged about the good and bad of caffeine or coffee in several of my blog posts or is coffee is good antioxidant as Nestle claims?

Let’s look at how specialized coffee drinks can help or break your diet.

Low calorie guide to coffee drinks

Drink What’s in it? Calories
Black Coffee Coffee beans + water 1 medium mug 2 calories.
Iced Coffee, Black Coffee beans + water + ice 1 medium mug 2 calories.
Coffee with sugar coffee beans + water + 10g sugar 1 medium mug 40 calories
Coffee with low fat milk Coffee beans + water + 40ml low fat milk 1 medium mug 25 calories
Coffee with low fat milk and sugar Coffee beans + water + 40ml low fat milk + 10g sugar 1 medium mug 65 calories
Coffee, Cappuccino Espresso lots of milk or milk foam 1 medium mug 80 calories

High calorie guide to coffee

Drink What’s in it? Calories
Coffee, Full Cream Coffee beans + full cream 1 medium mug 120 calories
Mocha Espresso + chocolate power + whipped cream + chocolate syrup 1 medium mug 300 calories
Latte Espresso + whole milk + sugar + whipped cream 1 medium mug 200 calories
Caramel Macchiato, Starbucks Espresso + whole milk + vanilla syrup + caramel topping 1 medium mug 250 calories
Frappuccino, Starbucks Espresso + sugar + milk + ice + caramel + whipped cream + chocolate syrup Tall (Small) 190 calories
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