Infographics: Guide to HIIT Interval Training

By July 23, 2012Health & Fitness

In my seminars and eBooks, I frequently talk about HIIT or high intensity interval training. The following infographic illustrates some of the most popular variations or HIIT, including:

  • Interval Training – good for anyone. Focuses on heart rate zone.
  • Tabata Method – not for beginners. Only for those who are very fit.
  • Little Method – intermediate level.
  • Turbulence Training – intermediate level.

About Kevin Zahri

I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.

  • Paksigymnfitness

    thanks…really appreciate the info

  • Jatt

    Interval training or HIIT mmg sesuai utk weight loss but then you need to have a stable foundation of aerobic/cv fitness first. Trained individuals will benefit this but untrained might not. Please correct me if I’m wrong here.¬†