I’d definitely recommend them to everyone, regardless of age or level of activity. Why? Coz it saves you the headache of having to “try” to get all your micro-nutrients from regular food & they are CHEAP!
Which brand? Doesn’t really matter…..just make sure you stick to basics and get a daily cap supplements that suit your age lifestyle and yeah maybe your gender as well.
How much? I’d stick to those that’ll cost me about RM1 or less per serving.
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hey kevin, mind if i ask, u were in which mrsm back during your years ? well, i’m now in my last year at mrsm tun ghafar baba(formerly known as mrsm jasin). kinda excited to know that u were an ex-mrsm student, so gd luck in life. take care !
yes i was….have been approaching mrsm schools to conduct talks with their respective form 5 students….
on live expectation after form 5 etc… if you’re interested, you can run it by your school office (principal) and let me know…
can email me @ kevin@maxtrition.com.my
Heyloo..um u must be surprised to see me here,sorry if strangers are not allowed.To tell the truth,I saw ur blog addy somewhere looong time ago,and now happen to take a visit,it’s a nice blog I should say.Anyway,I’m still a pelajar at SMKA Tok Jiring in Trg,so tell me whether or not u mind having me here,hahaha.Ohh,do I need MULTI vitamins?Boleh la…I mean my mom keep saying that I need ’em.As for me,susah dan liat nak makan…hahaha..maybe ur Mr. Advice and would like to give me some advices???I guess I have to go,hope u don’t mind seeing me here(dah jadi takut ni)..and hoping to see u in my blog(I got one too but not as ‘adult’ as urs)It’s http://pinkstar1992.blogspot.com,if ur free,visit me there and yes,please leave comments so tht I know u’ve been there(U can marah me too if u feel like :)..ohhh,also sorry menyusahkan…dah la dtg tnpa diundang,then request something pulak tu,sorryx1000000!Oh,again I feel like a monster!