Month: October 2007

How to be fit? (Camane nak fit?)

Q: How to you get fit? A: Most importantly, fitness is self defined. How? Lets…


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Busy busy… & new laptop

Almost a week since my last post. Lots of post raya work to catch up on and got…


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Busy busy… & new laptop

Almost a week since my last post. Lots of post raya work to catch up on and got…


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Back in the Gym…and Soooooooooore!

Its been six week since I last did any kind of weight training, sports or even…


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Book Update – “Fitness 24/7”

Dear all, Good news! My book, "Fitness 24/7" is finally done and has gone into…


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Book Update – "Fitness 24/7"

Dear all, Good news! My book, "Fitness 24/7" is finally done and has gone into…


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Selamat Hari Raya

Dear all, I would like to take this opportunity dan ucapkan Selamat Hari Raya…


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Buka Puasa with Anak Yatim & Serina

Below are some pictures from a buka puasa event bersama anak yatim on October…


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Buka Puasa with Anak Yatim & Serina

Below are some pictures from a buka puasa event bersama anak yatim on October…


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10 tips on handling festivities, buffets & cravings

Musim perayaan adalah waktu yang paling mencabar. Terutama bagi mereka yang…


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10 tips on handling festivities, buffets & cravings

Musim perayaan adalah waktu yang paling mencabar. Terutama bagi mereka yang…


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