Month: October 2007
How to be fit? (Camane nak fit?)
Q: How to you get fit? A: Most importantly, fitness is self defined. How? Lets…
Busy busy… & new laptop
Almost a week since my last post. Lots of post raya work to catch up on and got…
Busy busy… & new laptop
Almost a week since my last post. Lots of post raya work to catch up on and got…
Back in the Gym…and Soooooooooore!
Its been six week since I last did any kind of weight training, sports or even…
Book Update – “Fitness 24/7”
Dear all, Good news! My book, "Fitness 24/7" is finally done and has gone into…
Book Update – "Fitness 24/7"
Dear all, Good news! My book, "Fitness 24/7" is finally done and has gone into…
Buka Puasa with Anak Yatim & Serina
Below are some pictures from a buka puasa event bersama anak yatim on October…
Buka Puasa with Anak Yatim & Serina
Below are some pictures from a buka puasa event bersama anak yatim on October…
10 tips on handling festivities, buffets & cravings
Musim perayaan adalah waktu yang paling mencabar. Terutama bagi mereka yang…
10 tips on handling festivities, buffets & cravings
Musim perayaan adalah waktu yang paling mencabar. Terutama bagi mereka yang…