Fitness 24/7 Seminars – Coming January 2008

fitness 24/7 semimars
Dear all,

Together with the launch of my upcoming book, we will start to conduct health & fitness seminars, “Fitness 24/7 Seminars” in (late) January 2008. here some general info about the seminar(s):

Seminar Quick Facts

  • Duration: 1 Day (9-5pm)
  • Location: KL (other locations in Malaysia based on feedback)
  • Language: English and Malay
  • Admission Fee: RM300 (with book), RM250 (without book, for those yg beli sendiri)
  • Food & drinks provided
  • Extras: Lots of freebies and vouchers

Who is it for?

The seminar(s) adalah untuk semua:

  • Anyone interested in health & fitness
  • Those looking to gain weight
  • Those looking to lose weight
  • Those looking to learn about how to build a diet
  • Those looking to looking to start exercising

What will be discussed?

Generally everything discussed in the book and more…

  • Getting started in taking charge of your health & fitness
  • Understanding weight lose and weight gain
  • Starting Exercise
  • How to burn fat effectively
  • Weight training concepts
  • How to control your cravings
  • Lots of practical tips in order to stay healthy and enjoy your life at the same time.

For more info, view our online shop (promotions coming soon).

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