Five Reasons That Cause Sports Injuries

Eduardo da Silva suffered a broken leg/ankle after a horror challenge from Martin Taylor. Here’s the video and some tips to avoid sports injuries.

I was watching Arsenal vs Birmingham on Saturday and was very sad to see the injury to Eduardo da Silva who suffered a broken leg/ankle after a horror challenge from Martin Taylor.

Well not that my five tips would’ve menghalang the injury, but its better to be safe than sorry.

What happened to Eduardo?

Following is a video that shows the extend of the injury suffered by Eduardo. Be warned, images are very graphic!
[youtube]http://youtube.com/watch?v=tvs3RkSwXhw[/youtube]

Five Reasons That Cause Sports Injuries

  1. 1.

    Jangan skip meals. Cheating and forced reps can overstrain your biomechanical capabilities.

  2. 2.

    No stretching/warm-up: Cold muscles tear like rubber – overstretched and muscles are most injury prone when they are cold.

  3. 3.

    Lack of focus: Just like driving a car, you ought to focus and concentrate on the task at hand. If you are lackadaisical, accidents are bound to happen sooner or later!

  4. 4.

    Improper diet and dehydration: Lack of energy weakens the body. Dehydration causes cramps, dizziness and exhaustion.

  5. 5.

    Over-training: Training causes wear and tear. These need time to heal. If you train too much, your muscle and joints can’t heal properly, making them more injury prone.

Be careful everyone 🙂

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