Nak Buat Senaman Apa Di Gym?

The following is a question from Ijan, a fellow member.


There is a gym near my house .. but i’m not sure what to try out first at the gym .. can you give me some advice?

Thanks Ijan for sharing your question and concern. It’s a good concern to have sebab ramai yang mengunjungi gym sebenarnya often don’t know what to do … the result? Mereka hanya membuang masa. If there’s one thing to remember when you exercise is this: Pentingkan kualiti senaman berbanding kuantiti.
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Kevin Zahri

I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. Ingat, ia bukan soal kurus.

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