Baru Bersalin? Ingin bersenam or get back in shape?
The following is a question I received through Facebook recently: Q Bro… just wanna check with you what kinda food that are suitable for my wife which contain high calorie…
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Posts by month
April 2008
7 posts
The Pursuit of Happiness – Movie
Haven’t really posted anything outside of work and of course, health. So here’s something that inspired me. I don’t get inspired by books or philosophies…what inspires me is life, hardship,…
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Fitness Concept Road Tour – MidValley 19-20th April
Join Me at the Fitness Concept Road Tour Come and join us for games, promotions and other activities at MidValley Centre Court this 19th and 20th April. I’ll be there…
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No time to bersenam? Take control of your health – life.
Soalan daripada Azizul:Q hai mr.kevin,saya berumur 18tahun, berat badan saya 100kg dan tinggi saya 160cm…masalah utama saya ialah, saya bekerja dari pukul 8pagi sampai 7malam dan X sempat nak bersenam…lagipun,…
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Q/A: Joint Pain, Home Gym dan Sit Ups.
Question: Joint Pain (Sakit Sendi2), Home Gym dan Sit Ups.
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Poco-Poco Dan Santai Sabtu Di Taiping
Hello everyone, I just came back from Taiping. Was invited by Shidi dan Pn Hanim daripada Majlis Perbandaran Taiping (MPT) to ambil bahagian dalam Sabtu Santai, lead the warm up,…
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Fitness Concept Spokesperson
Fitness Concept Spokesperson I’m sure you have see the cool Fitness Concept (FC) flash banner on my sidebar and wondered what my relationship with Fitness Concept is. Well since January…
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