How to Spot Reduce Fat (Lemak)?

Following is a question from Iskandar who wrote in recently. He wants to lose fat pada bahagian muka (probably his cheeks)….here’s his question:

  1. Q

    sy ade 1 soalan, i used to b chubby men..tp skang badan i da ok sket… tp masalahnye muka i masih tembam la..knape eh lemak badan lbh mudah trbakar tp kat pipi msh tembam…kevin ade ape2 tips tak utk kurangkn tembam di muke

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  1. salam kevin.sy ade 1 soalan.i ade beli 1dumbell.not sepasang.,tp tak tahu nk gune camane n when i patut buat.i mean sblm tidor ke,etc.can u tell me how to use it?

  2. Hi kevin. Am a woman and have gastric. I have gained weight. How to lose weight for people having gastric?
    Thanx.

  3. i need a solution here i am 24 years old
    i do regularly workout i workout 5 times a week i do cardio workout first before i enter the gym normally i do fast jogging about 3KM per day.Before this i am fat guy my weight around 90kg now is 70kg my problem is how to get ripped body.My skin was flabby because of i am fat before now i been working out about 2 years only that is my problem.. i do diet as well
    major problem at lower abs kulit gelebeh can u help me!!!

  4. any specific exercise to burn fat dekat thighs??? i’ve been spending a lot of time going up and down the stairs at my apartment (im on the 6th floor recently, previous 13th floor)due to elevator problem; i thought it’d be a good workout…am i rite or not? thanxx

  5. hi bro..
    plz suggest any suitable exercise for me to reduce fat at my hips..
    i’ve already cut d amount of meals and walked to school almost 4 month..
    but then..
    the fats still there..
    tq..

  6. where we can find out the details about abs diet n the listing of abs (six-pack) exercise (including training steps, supplements, do & don’t and technique for fast output)

  7. EN. KELVIN..
    SAYA BERUMUR 35 TAHUN, BERAT 112 KG, TINGGI 5’7”, DALAM KEADAAN SEKARANG BAGAIMANA NAK MENURUNKAN BERAT BADAN YANG TERLAMPAU GEMUK… SAYA SEKARANG MALU UNTUK BERJUMPA DENGAN ORANG RAMAI,SANAK SAUDARA DAN TEMAN-TEMAN. INI MENYEBABKAN DIRI SAYA MURAM.
    EN. KELVIN..
    * BERAPAKAH BERAT BADAN SAYA YANG IDEAL?
    * BERAPA MINITKAH SAYA HARUS MELAKUKAN AKTIVITI FIZIKAL?
    * APAKAH CADANGAN EN.KELIN BENTUK LATIHAN YANG HARUS SAYA LAKUKAN DALAM PROGRAM MENURUNKAN BERATA BADAN?
    * APAKAH JENIS MAKANAN YANG HARUS SAYA MAKAN…PAGI, TGHARI, PETANG DAN MALAM?
    * BAGAIMANA NAK MENGEMPISKAN PERUT YANG BUNCIT, APAKAH BENTUK LATIHAN YANG PERLU SAYA LAKUKAN?
    SEMOGA EN.KELVIN DAPAT MEMBANTU SAYA DALAM HAL INI.
    TERIMA KASIH.

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