Abs or Water? Getting rid of excess water?

What is water retention?

Ever heard to water retention? Yup, other than storing fat, excess water retention (takungan air badan berlebihan) can make you look soft as well, especially an issue once you have managed to reduce your body fat and “still” dont look as toned as you envisioned, ah yes vanity rules hahaha.

Water or fat: How to tell the difference?

You can do a lil pull test. Just grab a nice layer of fat (you tummy would be a good idea), and pull. Water will tend to wobble more than fat will over the abs tetapi susah jugak to identify sekiranya you have lots of fat (salah nisbah nanti). But typically, reducing water retention becomes relavant once your body fat percentage hits below 15%.

  1. yea..thanxx kevin, its just what i need rite now 🙂 i’ve been shedding some kgs, but it seems something just not rite…maybe this is the case. tq!

  2. Hi there,
    Nice blog, I just found it and I am already a fan.
    I hope it is not too brash but I have just started writing about my own weight loss. I shed 21 pounds in a single month, so I am really glad, and I am curious if you could write about the weight loss system I used for your blog readers.
    My most recent post is acai berry weight loss.
    If you would like to do a link exchange that would be incredible as I want to discuss my weight loss success with your readers. If I can lose that much weight then anyone can. Whatever you do, don’t give up and you WILL meet all your weight loss goals!
    with kind regards,

  3. Hello Claudia,
    Thanks for the feedback and congrats on your weight loss success.
    If you like, you can write me a story on how you achieved your weight loss. Doesnt have to be too long. Before after pics are always welcome.
    At the end of the post, I can link it to your blog.
    Lemme know.

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  5. kevin, some time ago i lost weight, about 6 kgs, but still, my arm didnt really look they had lost fat, some friends also said the same thing when i asked them, tht i have a slightly bigger arm. so is that water retention too? i read somewhere that it can be at certain regions of the body too, not necessarily all over or just thighs 😉

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