Looking back over the last 30 years
Its been about a week since I said goodbye to the 20s with a bang! hahaah those that were there, know what that means. I’m not exactly sure where I’m…
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Posts by month
December 2008
3 posts
Panduan Senaman Untuk Warga Tua
Since I just turned 30 on the 12th Dec, I felt I should write a blog post on exercising for the elderly. So, patutkah anda berhenti senaman dan menjaga kesihatan…
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Penat-penat Jogging Tapi Tak Kurus Jugak?
Penat berjogging dekat taman perumahan, gym ataupun treadmill di rumah. Stamina atau cardiovascular capacity memang meningkat tetapi lemak dan berat badan tidak beruah?
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