July 31, 2021 | Kevin Zahri

Its been about a week since I said goodbye to the 20s with a bang! hahaah those that were there, know what that means. I’m not exactly sure where I’m…

Tip Kurus

Panduan Senaman Untuk Warga Tua

December 17, 2008
Kevin Zahri

Since I just turned 30 on the 12th Dec, I felt I should write a blog post on exercising for the elderly. So, patutkah anda berhenti senaman dan menjaga kesihatan…

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Tip Kurus

Penat-penat Jogging Tapi Tak Kurus Jugak?

December 8, 2008
Kevin Zahri

Penat berjogging dekat taman perumahan, gym ataupun treadmill di rumah. Stamina atau cardiovascular capacity memang meningkat tetapi lemak dan berat badan tidak beruah?