Month: May 2009
Corporate Wellness,News & Events
FREE Fitness Workshop Postponed to 6th June
Due to some unforseen circumstances, our FREE Fitness workshop at Celebrity…
Berkesankah Pusat Kecantikan?
Sememangnya pusat kecantikan (slimming centers) telah menjadi satu trend yang…
10 Tips for Weight Gain
Most of the time, I talk about various tips to help you manage or lose weight.…
Case Study: Aidalina lost 25kgs in 8 months.
Following is a personal weight loss success story submitted by Aidalina. She…
10 Simple Tips to Increase Calorie Output
Following is taken from my book - Fitness 24/7 and featured in the recent…
A tribute to Mama – I remember!
Yesterday was mother's day and since my mom is no longer with us, I thought…