FREE Fitness Workshop Postponed to 6th June
Due to some unforseen circumstances, our FREE Fitness workshop at Celebrity Fitness Bangsar Village II has been postponed to the 6th June 2009 (also a Saturday) Register to view details…
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Posts by month
May 2009
6 posts
Berkesankah Pusat Kecantikan?
Sememangnya pusat kecantikan (slimming centers) telah menjadi satu trend yang popular di Kuala Lumpur, Malaysia and around the world, terutama untuk wanita. Adakah ia berkesan? Hmmm tentunya rawatan di pusat…
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10 Tips for Weight Gain
Most of the time, I talk about various tips to help you manage or lose weight. Since there have been many questions on how to gain weight, following are some…
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Case Study: Aidalina lost 25kgs in 8 months.
Following is a personal weight loss success story submitted by Aidalina. She lost 25kg over only eight months. Please note that all credit to her success is hers alone. I…
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10 Simple Tips to Increase Calorie Output
Following is taken from my book – Fitness 24/7 and featured in the recent TimesLink magazine.
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A tribute to Mama – I remember!
Yesterday was mother’s day and since my mom is no longer with us, I thought this would be a nice way to remember her. I have never written a poem…
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