Month: July 2009

Biggest Loser Asia Auditions in Malaysia

I'm sure by now, most of you have heard that The Biggest Loser Asia is coming…


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Video 8TV Quickie with Kevin Zahri

[youtube]http://www.youtube.com/watch?v=u1KfY__k5gE[/youtube] Following is a…


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Lose 15kg per year – 10 Calorie Saving Tips

Following article was writter for Gua.com.my. You can read the Gua version……


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New Personal Training Rates & Packages

Back by popular demand, I have revamped my personal consultation and training…


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Are you in control of your weight? Probably not.

The honest truth is - most people don't have control over their weight.…


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What are the Calories in Milk and Cream?

What would we do without milk and cream? Milk is probably one of the most…


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"24 Questions" – Health & Fitness eBook is Now Available

I am excited to announce the arrival of my first eBook entitled "24…


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Lose 5kg in 5 Weeks: The Ultimate Body Makeover

Female - Malaysia's leading fashion & beauty magazine and I recently…


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