Biggest Loser Asia Auditions in Malaysia
I’m sure by now, most of you have heard that The Biggest Loser Asia is coming to town this weekend. The Show – “The Biggest Loser Asia” The Biggest Loser…
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July 2009
8 posts
Video 8TV Quickie with Kevin Zahri
[youtube]http://www.youtube.com/watch?v=u1KfY__k5gE[/youtube] Following is a copy of my guest appearance on Malaysia’s 8TV Quickie hosted by Prem and Zhar. You can check out more videos here.
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Lose 15kg per year – 10 Calorie Saving Tips
Following article was writter for Gua.com.my. You can read the Gua version here Seperti mana yg kita tahu, penambahan berat badan adalah akibat daripada kalori surplus di mana “calorie in”…
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New Personal Training Rates & Packages
Back by popular demand, I have revamped my personal consultation and training rates in Malaysia and included some packages. Single Personal Training Session for RM175 If you looking for a…
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Are you in control of your weight? Probably not.
The honest truth is – most people don’t have control over their weight. Control? Yes, its just like financial success Want to get rich? Than you need to be able…
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What are the Calories in Milk and Cream?
What would we do without milk and cream? Milk is probably one of the most nutritious foods around. It’s balanced, rich in calcium and used for everything! Without milk, there…
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"24 Questions" – Health & Fitness eBook is Now Available
I am excited to announce the arrival of my first eBook entitled “24 Questions”. It is a collection of the twenty four most frequently asked health and fitness questions I…
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Lose 5kg in 5 Weeks: The Ultimate Body Makeover
Female – Malaysia’s leading fashion & beauty magazine and I recently collaborated on an in depth weight loss guide. The article “Lose 5kg in 5 Weeks” is published in the…
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