This will be the title of my upcoming eBook which I target to release in May 2010. Basically it will be a step-by-step guide.
The ebook will guide you based on the following:
- Step 1: Understand what 5kg actually is
- Step 2: How many calories do you need to lose per day?
- Step 3: What and how much do you need to eat?
- Step 4: 5 Week Exercise Plan
- Step 5: Review, Supplements and quick tips
If you have any other title suggestions, do let me know. BTW, I am also looking to do a Malay version after that.
24 Questions eBook
If you are looking for a guide right now, check out my “24 Questions” eBook for only RM20 which addresses the 24 most commonly asked questions on health, weight loss, dietings, exercise, supplements and more.