Month: July 2010
Breaking Your Weight Loss Plateau
Yesterday someone from Facebook asked me about how to overcome their weight…
10 Reasons You are Not Losing Weight
Since the release of my weight loss eBook, many of you have emailed in to share…
5 Langkah Kurangkan Tekanan Darah Tinggi
Tekanan darah tinggi is a serious condition yang boleh menyebabkan pelbagai…
How to lose weight without exercise?!
From me and all the success stories featured on my website, let me be the fist…
Weight Training: Sesuai untuk Remaja?
Ini memang soalan yang selalu ditanya: "Saya Amirul, 16 tahun dan ingin mulakan…
Happy Bday Karim Zahri: You Would Have Been 34 Today!
Today would have been my brother's 34th birthday. Unfortunately he passed away…
Blog and Get a Free eBook worth RM20
Do you have your own blog? Great. I am giving away free copies of my lastest…
Germany 2010 World Cup: Team and Player Review
The World Cup final is tonight but with Germany's last match played ... I…
Five Examples of Health and Fitness in Islam
I have been meaning to write this article for a while. Well ... actually…
Edisi Bahasa Malaysia: Panduan Kurangkan 5kg Dalam 5 Minggu
Selepas melancarkan eBook "How to lose 5kg in 5 Weeks" awal Jun 2010 and lebih…
10 Tips Motivasi Kurangkan Berat Badan
Nak kurangkan berat badan tetapi kurang semangat or motivasi? Berikut adalah…