A Letter For Rafael Zahri
Rafael Zahri Bin Kevin Zahri was born on Dec 22nd 2010 16:16 at Prince Court Medical Center, Kuala Lumpur. This is letter dedication from your parents.
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Posts by month
December 2010
7 posts
Biggest Loser Asia: Can you follow their weight loss success?
A lot of people have been emailing me asking if they can follow the routine and weight loss success of contestant on the popular Biggest Loser. Well YES and NO.
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Perodua Health Talk, Core Training and Aerobics
A full day health talk, core training demo and aerobics session with Perodua employees at their HQ in Rawang, Selangor Malaysia.The objective was mainly to help some of their employee cope with weight management, stress and also lower back problems as their work requires a lot of standing and physical work.
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UPM Health Talk and Aerobics with Kevin Zahri
A full day health and fitness program conducted by Kevin Zahri for over 400 faculty and employees of University Putra Malaysia at Serdang, Malaysia. It was a full day program/seminar which ended with an aerobics session in the afternoon.
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New eBook: How to Gain 5kg in 10 Weeks
Dear all, After the success of my weight loss eBook, I am excited to release a eBook that focuses entirely on weight and muscle gain! But wait, is there a…
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5 Mitos Fitness
Originally written for iluvislam.com Banyak pantang larang atau mitos mengenai makanan dan latihan ini. Makanlah yang ini, yang itu tak boleh, jangan buat itu, kena buat macam ni dan macam-macam…
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Video: Panduan Kurangkan 5kg Dalam 5 Minggu
Berikut adalah video introduction kepada eBook kurangkan 5kg dalam 5 Minggu. Dalam video ini saya kongsi perbezaan antara keinginan dan pengetahuan untuk kurangkan berat badan.
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