October 18, 2021 | Kevin Zahri

Ingin kuruskan badan dengan cepat dan mudah? Berikut adalah 25 tip kurus Kevin Zahri untuk membantu anda kurangkan berat badan di Malaysia.

View Post

Personal

Video: Singing Ba Ba Black Sheep With Lil Rafa

Fatherhood has been the most amazing experience so far. When people ask me how I feel, I find it hard to explain it in words how lil Rafa, my lil boy make me and everyone in the family feel. I think its a feeling that only fathers and mothers can relate to.

How To Lose 5kgs in 5 Weeks for your wedding.

View Post

Dewi: How I lost 10kg for My Wedding

A personal weight loss success story how Nik Nor Rahimah lost 10kg. Her motivation? We got married on Feb 5th 2011 and wanted to look stunning in her beautiful wedding dress.

Tip Kuruskan Badan

Kosmo: Rangka kecil punca sukar gemuk

I was recently interview by Syalmizi Hamis from Kosmo! mengenai kesukarkan ektomorph menambah berat badan. Berikut adalah salinan artikel berkenaan. Kalau anda mengalami masalah kurus dan perlukan panduan, dapatkan eBook Panduan Menambah 5kg Dalam 10 Minggu saya.

Tip Kuruskan Badan

Weight Loss: Sauna vs Steam Bath vs Exercise?

Can sauna and steam bath help you lose weight? Can they replace exercises like jogging? Between saunas, steam baths and exercise, which is best for weight loss.

View Post

Kisah Kurus

Atikah: Berjaya Kurangkan 9kg Selepas Bersalin

Ikut kisah pengalaman Atikah Ghazali yang mencuba slimming center tapi akhirnya berjaya menurunkan berat sebanyak 9kg dengan panduan eBook kurangkan 5kg dalam 5 minggu.

Tip Kuruskan Badan

25 Weight Loss Tips

Looking to lose weight in Malaysia or around the world, following are 25 quick weight loss tips. Includes various nutrition and diet tips, exercise and supplements.

News & Events

Free Diet and Weight Loss Analysis (Closed)

I am looking for 10 or so volunteers who are looking to lose weight …. 5kg in 5 weeks to be exact? These will be featured as sample weight loss plans as part of my How to Lose 5kg in 5 Weeks eBook series.

Tip Kuruskan Badan

10 Ways to Lower Your Cholesterol

Cholesterol itself isn't bad. More than 200 mg/Dl is. Learn about to raise your good high density lipoproteins (HDL) and lower the bad - low density lipoproteins (LDL) and triglycerides.