The concept of beauty for women from different cultures is not the same. But, one thing that has always been ingrained within any kind of society is having an hourglass waist is extremely beautiful and attractive. Many women argued that having a small waist is the matter of genes. You are naturally born with a certain body structure. But, this is not an absolute rule in which you cannot change anything, because you can actually do a regular exercise in order to reach this hourglass waist, like a model. You can even add a daily diet program to have a faster result from your exercise. Besides, you might not know that eating wrong foods can ruin your dream of having a small waist; therefore, you need to have an eye on your food. So the bottom line is you have to eat the right foods and do regular exercises in order to get a slim waistline.
You do not necessarily need to do tough stuff in order to get the skinny dream waistline, since there are some simple ways that you can take.
1. Control Your Food
Controlling your food is the first key. It sounds so easy, but it is not. What you really need to do is eating the right sort of food. You should make a list of food that you have to eat, and what you have to avoid. There are a couple of food examples that you have to stay away, like foods with high unsaturated fat. This kind of fat will accumulate in the midsection and stay there. There are also foods that you are highly recommended to eat, such as foods contain fibers. Fiber is a great booster of body metabolism system. It is able to define your waist and make your stomach flatter. Stay away from canned and junk food, replace them by eating more organic and fresh foo
2. Drink more Water
It is said that we can make a big change through a very small step. In order to make your waist smaller, the small step is drinking water more and more. Naturally, water can make your metabolism system go faster and detoxify your body. Therefore, water can help your digestion system and reduce the amount of fat in your body. In addition, if you drink a lot of water, your body can absorb more vitamins and minerals. Replace your alcohol and soft drinks with water or fruit juices. This can be a small step to get a big result of a smaller waistline.
3. Focusing on Abdomen when Doing Exercise
Because you are about to make your waistline slimmer, you should do exercises that focus on your abdomen. There are some great options, such as crunches, sit ups, power yoga, crunches, and the like. Do not take your abdominal exercise as a burden; instead, you need to enjoy it. If you need to, you can also get a personal instructor to assist you.
4. Exercise is the best, but not the only way
Exercise is the best way to create your slim waistline. But, sometimes, what happens is people get bored easily because they do a kind of exercise they do not like. So, they will just do it as a must, not as an enjoyment. After a time, they will find it tedious, and end up not wanting it anymore. In order to solve this, you have to find the types of exercise that you will love and enjoy in your life. It could be dancing, rollerblading, skateboarding, basketball, swimming, biking and etc.
5. Motivation and Commitment
This point is indeed required in any goal in your life. Hence, this does apply for your getting-a-slimmer-waist dream. When you have this dream, you need to make a commitment, then a motivation to make the commitment stay. It happens very often in which we plan and do everything in a month, but in the next one month, we lose the enthusiasm to implement all the plans that we have set up. Therefore, you need to get the self motivation to keep on going with your plan. You can write your primary aims, and create a target plan. And, do not forget to remind yourself that you are getting closer to your aim.
Getting an exotic hourglass waist may take time and commitment. But, once you do it, your dream will come true. However, last but not least, you should also think about how to maintain your slim waistline once you achieve it.