Ramai yang elak makan nasi semasa ingin kurangkan berat badan. Tapi salah ke nasi? Boleh ke makan nasi untuk kekalkan atau kurangkan berat badan.
Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".
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