Infographics: Guide to HIIT Interval Training

In my seminars and eBooks, I frequently talk about HIIT or high intensity interval training. The following infographic illustrates some of the most popular variations or HIIT, including:

  • Interval Training – good for anyone. Focuses on heart rate zone.
  • Tabata Method – not for beginners. Only for those who are very fit.
  • Little Method – intermediate level.
  • Turbulence Training – intermediate level.

Kevin Zahri

I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. Ingat, ia bukan soal kurus.

Author posts

Privacy Preference Center