Infographics: Guide to HIIT Interval Training

In my seminars and eBooks, I frequently talk about HIIT or high intensity interval training. The following infographic illustrates some of the most popular variations or HIIT, including:

• Interval Training – good for anyone. Focuses on heart rate zone.
• Tabata Method – not for beginners. Only for those who are very fit.
• Little Method – intermediate level.
• Turbulence Training – intermediate level.