Infographics: Guide to HIIT Interval Training

In my seminars and eBooks, I frequently talk about HIIT or high intensity interval training. The following infographic illustrates some of the most popular variations or HIIT, including:

  • Interval Training – good for anyone. Focuses on heart rate zone.
  • Tabata Method – not for beginners. Only for those who are very fit.
  • Little Method – intermediate level.
  • Turbulence Training – intermediate level.
  1. Interval training or HIIT mmg sesuai utk weight loss but then you need to have a stable foundation of aerobic/cv fitness first. Trained individuals will benefit this but untrained might not. Please correct me if I’m wrong here.¬†

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