Infographics: Guide to HIIT Interval Training
In my seminars and eBooks, I frequently talk about HIIT or high intensity interval training. The following infographic illustrates some of the most popular variations or HIIT, including:
- Interval Training – good for anyone. Focuses on heart rate zone.
- Tabata Method – not for beginners. Only for those who are very fit.
- Little Method – intermediate level.
- Turbulence Training – intermediate level.
Kevin Zahri
I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. Ingat, ia bukan soal kurus.
thanks…really appreciate the info
Interval training or HIIT mmg sesuai utk weight loss but then you need to have a stable foundation of aerobic/cv fitness first. Trained individuals will benefit this but untrained might not. Please correct me if I’m wrong here.