Infographics: Guide to HIIT Interval Training
July 23, 2012
|In Weight Loss
In my seminars and eBooks, I frequently talk about HIIT or high intensity interval training. The following infographic illustrates some of the most popular variations or HIIT, including:
- Interval Training – good for anyone. Focuses on heart rate zone.
- Tabata Method – not for beginners. Only for those who are very fit.
- Little Method – intermediate level.
- Turbulence Training – intermediate level.
thanks…really appreciate the info
Interval training or HIIT mmg sesuai utk weight loss but then you need to have a stable foundation of aerobic/cv fitness first. Trained individuals will benefit this but untrained might not. Please correct me if I’m wrong here.