WWeight Loss

How to Run Correctly?

Although you may have been running all your life, that does not mean are doing it correctly. Incorrect running posture can lead to many short or long term problems like lower-back pain, joint problems, fatique and much more.
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Although you may have been running all your life, that does not mean are doing it correctly. Incorrect running posture can lead to many short or long term problems like lower-back pain, joint problems, fatique and much more.

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I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. Ingat, ia bukan soal kurus.

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