Although you may have been running all your life, that does not mean are doing it correctly. Incorrect running posture can lead to many short or long term problems like lower-back pain, joint problems, fatique and much more.
How to Run Correctly?
Kevin Zahri
Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".