Fear of flying? 14 tips to help me cope.
By Kevin Zahri (29/11/12)
I have a fear of flying. My wife, family and friends know this. Its not that bad but especially during take off, dont talk to me :)
This is probably a result of having watched all Air Crash Investigation documentaries over and over again (adds to da paranoia) and well, I like to be in control of my life (health etc). Hence surrendering my life over to the plane n pilots does not come easy.
So if you are like me and/or have a fear of flying, following are some handy tips that help me cope whilst on a flight.
Olive Oil Health Benefits Infographics
Olive oil is renowned as the healthier oil and has several health benefits. The following infographics by Oleicbovera.com illustrates them in a pretty cool infographic.
Sertai Sessi Jom Fit 9hb Dec dan bakar 1000kcal
Selain sessi bengkel Jom Kurus, kini kevinzahri.com anjurkan sessi senaman Jom Fit - iaitu sessi senam-aerobik 3 jam bersama Kevin Zahri dan jurulatih profesional.
Sessi ini akan diadakan pada 9hb Disember 2012, bermula jam 10-1pm bertempat di Twin Tower Fitness Centre, KLCC. Antara sessi senaman yang anda akan lalui adalah Body Combat, Zumba dan juga Body Balance (untuk kuatkan pinggang dan bahagian core badan).
Jumpa di sana. Jom Fit. Jom Cergas!