Benefits of Green Tea for Weight Loss?

Green tea is one of those drinks that has numerous benefits. Just like any other tea or coffee beverage, without the sugar and creamer, it is calorie free and actually can help curb your cravings.

Green tea is one of those drinks that has numerous benefits. Just like any other tea or coffee beverage, without the sugar and creamer, it is calorie free and actually can help curb your cravings.

Will it help you lose weight? Well not by itself. Sure it helps to stimulate your metabolic rate but without a proper diet and active lifestyle, green tea by itself won’t do much for you.

 

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