![](https://kevinzahri.com/wp-content/uploads/2013/02/IMG_6011-1-uai-258x172.jpg)
Cardiac Rehab Launch Program at Prince Court Medical Centre
In conjunction with the recent Cardio Rehabilitation Program at Prince Court Medical Centre, I was invited to conduct a 20 minute exercise demo. But instead of just demonstrating the exercises, I thought it would be more interesting and fun to have everyone get involved.
![Launch Venue at PCMC](https://kevinzahri.com/wp-content/uploads/2013/02/IMG_5961-1-1.jpg)
![My turn to take the stage.](https://kevinzahri.com/wp-content/uploads/2013/02/IMG_5976-1-1.jpg)
![Everyone has to get involved ... including our dearest VIPs](https://kevinzahri.com/wp-content/uploads/2013/02/IMG_5981-1-1.jpg)
![Its more fun to exercise in pairs](https://kevinzahri.com/wp-content/uploads/2013/02/IMG_5985-1-1.jpg)
![Dont forget to "mendada" ladies.](https://kevinzahri.com/wp-content/uploads/2013/02/IMG_5990-1-1.jpg)
![Orang kuat iSihat pun ada :)](https://kevinzahri.com/wp-content/uploads/2013/02/IMG_5996-1-1.jpg)
![If you are doing it right, you should feel it in your core.](https://kevinzahri.com/wp-content/uploads/2013/02/IMG_6006-1-1.jpg)
![Thank to Anas for volunteering.](https://kevinzahri.com/wp-content/uploads/2013/02/IMG_6011-1-1.jpg)
![Orang kuat PCMC.](https://kevinzahri.com/wp-content/uploads/2013/02/IMG_6016-1-1.jpg)
![Could last an entire minute squatting.](https://kevinzahri.com/wp-content/uploads/2013/02/IMG_6024-1-1.jpg)