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Aktiviti kerja harian di rumah sebagai satu senaman?

Perlukah anda ke gym atau bersukan untuk mengurangkan berat badan? Atau adakah aktiviti seperti mengemas rumah boleh dijadikan pengganti?

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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Kevin Zahri
Official website of Cikgu Fitness Malaysia.