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Aktiviti kerja harian di rumah sebagai satu senaman?

Perlukah anda ke gym atau bersukan untuk mengurangkan berat badan? Atau adakah aktiviti seperti mengemas rumah boleh dijadikan pengganti?
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Perlukah anda ke gym atau bersukan untuk mengurangkan berat badan? Atau adakah aktiviti seperti mengemas rumah boleh dijadikan pengganti?

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