Cara Sit-up yang betul?

Panduan video menunjukkan cara betul dan salah dalam amalan senaman popular – sit-up atau abdominal crunch.

Total
0
Shares
Share 0
Tweet 0
Pin it 0

Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *