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Cara Sit-up yang betul?

Panduan video menunjukkan cara betul dan salah dalam amalan senaman popular – sit-up atau abdominal crunch.
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https://vimeo.com/58018298

Panduan video menunjukkan cara betul dan salah dalam amalan senaman popular – sit-up atau abdominal crunch.

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I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. Ingat, ia bukan soal kurus.

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