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Cara Sit-up yang betul?

Panduan video menunjukkan cara betul dan salah dalam amalan senaman popular – sit-up atau abdominal crunch.

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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Official website of Cikgu Fitness Malaysia.