Defisit Kalori? Apa tu!?

Dalam kebanyakkan kisah kejayaan bagi mereka yang berjaya mengurangkan berat badan, isilah defisit kalori sering menjadi topik penting. Belajar konsepnya di sini.

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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