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Diet Protin Tinggi. Kenapa ia Popular?

Ramai yang tergila-gila cuba amalkan diet protein tinggi termasuklah pengambilan suplemen berasaskan protein untuk kurangkan berat badan. Kenapa ia berkesan dan adakah ia bagus untuk diri anda?

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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