Ramai yang tergila-gila cuba amalkan diet protein tinggi termasuklah pengambilan suplemen berasaskan protein untuk kurangkan berat badan. Kenapa ia berkesan dan adakah ia bagus untuk diri anda?
Diet Protin Tinggi. Kenapa ia Popular?
Kevin Zahri
Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".