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Panduan Senaman Angkat Berat

Video ini memberi panduan untuk cara-cara, teknik, pilihan beban dan ulangan angkat berat yang betul untuk lelaki dan perempuan.

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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Official website of Cikgu Fitness Malaysia.