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Cara memulakan program kecergasan mengurangkan berat badan?

Dalam kurangkan berat badan, pastikan anda pandai dalam melakar program yang realistik. Dapatkan tip dari saya untuk pastikan program anda bermula dengan jayanya.

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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Official website of Cikgu Fitness Malaysia.