JomFit Bersama Almy Nadia: Kevin is Dancing!
... or at least tries to! Thanks to Sya our Jazzercise instructor, Almy Nadia and everyone at JomFit for giving Kevin NO CHOICE :)
Perlu Ikut Panduan BMI untuk Berat Ideal?
https://vimeo.com/63066367
Ramai yang sering ikut panduan BMI atau Body Mass Index sebagai panduan berat badan yang sesuai. Tapi perlu kah anda ikut BMI atau ada cara yang berbeza?
Wan Hazirim: How I Lost 30kg in 10 Month.
Hello and greetings, my name is Wan Muhammad Hazirim bin Wan Mustapha, and this is my real life story on how I lose 30 kg in 10 months. Back in a while, I was a fat person. I really own the “big guy” tittle. My body weight before was 116 kg, but now, I’m around 85 kg. Life was swell before, but there’s something incomplete in my life. It’s like I’m not living it the right way. The moment that hit me when I want to lose some weight is whenever I went shopping with my friends and family, I always encountered some problems with finding a shirt or pants with my own size. Other than that, I’m always hurt when my parents introduce me to their friends and their own words was “This is my last child, but he is the biggest one”.
...I’m always hurt when my parents introduce me to their friends and their own words was “This is my last child, but he is the biggest one”...
So it hit me, I need to become fit, I need to change my lifestyle. Luckily for me, I’ve encountered with this brilliant programme Cabaran 6 Minggu i-Sihat bersama Kevin Zahri. Surprisingly, this programme managed to change my life. I seize my chances by joining the programme and I have the chance to achieve my dream, that is to become fit in my 20s.
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