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Perlu Ikut Panduan BMI untuk Berat Ideal?

Ramai yang sering ikut panduan BMI atau Body Mass Index sebagai panduan berat badan yang sesuai. Tapi perlu kah anda ikut BMI atau ada cara yang berbeza?

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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Kevin Zahri
Official website of Cikgu Fitness Malaysia.