Kita di Malaysia tidak boleh lari dari amalan makan dan lepak di mamak tapi jangan biarkan ia menjadi punca kegemukkan.
Video Panduan Makan Sihat di Mamak.
Kevin Zahri
Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".